Cold Therapy, Somatics + Building Sisu with Lisa Kricfalusi
If getting up before sunrise in -20 degrees celsius to put on a bathing suit, hack a hole in the ice and then jump into freezing water makes your teeth chatter - then this episode might make you a little intrigued!
Today on the pod we’re talking with Lisa Kricfalusi, Founder and CEO of Unbounded, an experience lifestyle brand that offers primal therapy through hot and cold exposure, breathwork, re-wilding, adventure and human connection.
In this episode, we talk about:
Magic combo of breathwork + the cold
How facing your fears can help you heal
Power of building resilience aka sisu
What 900 days of deliberate cold plunging has taught her
Plus, Lisa shares how returning to her Finnish roots led her back to the cold to process and move through grief and depression, and ultimately, change her life.
About Lisa:
Founder and Chief Executive Officer of Unbounded an Experience Lifestyle Brand focused on offering primal therapy wellness classes in the form of classes, workshops, retreats, large-scale festivals, education, certifications and courses. Lisa's background is in kinesiology, sport venue management, global games operations, hospitality, global brand on-premise strategy, wellness business coaching, executive speaking engagements, executive one on one coaching and education on longevity and primal therapy. Lisa is obsessed with making people smile, coaching primal therapy wellness interventions and helping people function at their best. Her mission in making the world a better place starts with her own story and journey to finding wellness. A fun fact about Lisa is she represented her country in the sport of synchronized swimming, she has practiced deliberate cold exposure for over 900 days and is currently writing a book.
IG: @lisakricfalusi
About Unbounded:
Canadian based and founded by four friends on a mission to Experience Living. Unbounded specializes in primal therapy experiences and education featuring deliberate cold exposure therapy, heat exposure therapy, breathwork, human connection and re-wilding in nature while embracing the great outdoors. We offer classes, workshops, retreats and community experience events rooted in primal therapy and Experience Living.
IG: @stayunbounded
Find us on Instagram @didntseethatcoming__ or at www.seekerloverdreamer.com/podcast.